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Practice begins
with curiosity.

Video courses for personal practice and programmes for those who want to share their knowledge.

Online sessions schedule ↗

All Video course Online session Teacher training

Seated in lotus pose by a light wall

VIDEO COURSEAT YOUR OWN PACE

Neuro-adaptation: managing stress through breathing

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Meditation in lotus pose among greenery

ONLINE SESSIONAT YOUR OWN PACE

Chitta Shodhana Kriya: a practice for clearing the mind

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Yoga practice: warrior pose among tropical plants

TEACHER TRAININGAT YOUR OWN PACE

Kriya Hatha Yoga teacher training: school certificate

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Triangle pose on an open terrace

TEACHER TRAININGAT YOUR OWN PACE

Kriya Hatha Yoga teacher training: Yoga Alliance certificate (RYT-200)

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Seated meditation on a mat

TEACHER TRAININGAT YOUR OWN PACE

Meditation teacher training: from Dharana to Samadhi

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Meditation among temple columns

VIDEO COURSEAT YOUR OWN PACE

The Practitioner course: an introduction to Dharana and Pratyahara

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Meditation in lotus pose by a panoramic window

ONLINE SESSIONAT YOUR OWN PACE

Prana Boddha Kriya: a practice that activates life energy

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